AEROBICS Class
Aerobic exercise is physical exercise of low to high intensity. It is also known as cardio. Aerobic exercise is any type of cardiovascular conditioning. It involves and requires free oxygen because the heart rate and breathing will increase during aerobic activities.
Medium:
online and offline
Who this course is for:
- Anyone who wants to learn about the benefits of exercise for optimizing health and extending lifespan
Benefits of Aerobics :
- Create spiritual energy & mindfulness
- Relieves stress and anxiety
- Purifies the body and clarifies the mind
- Improves mood and concentration.
- Increased self-confidence.
- Keeps healthy hearts.
Requirements
- Prepare a bottle of water.
- A piece of small towel necessary to take out your sweat while you dance.
- No dance experiences needed.
- Comfortable sports wear and shoes for your ultimate movements need.
- Big smile on your face needed.
- About 2-3 square meters free spot at home or office
- laptop, mobile or tv
- wifi, data
Time :
- one hour every day
- 24 class in a month
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