Zumba is a form of exercise that involves dance moves to different catchy music. It is fun and people will not even realize that they are exercising. Zumba is ideal for weight loss and body toning. It also helps to de-stress. It is a very popular workout around the globe.
Who this course is for:
- Beginner who never exercise before and yet want to start to make a change in their body.
- Those who wants to exercise at home, anywhere, anytime.
- You who want to burn calories in fun and easy way.
- People who want to lose their weight.
- To those who wanna get fit and have exercise in different way.
- You who like to dance.
- You who wanna have fun and release the stress of the day.
online and offline
It’s both class online and offline. If you want to do it in the studio, then it’s in Kupondol near Gurdwara. you can also do it online in your home or office, for online you have to use Zoom app.
What will you learn in this Online Zumba class?
- The basic steps in Zumba
- Different exercises that train the whole body
- Different style of dances around the world
- How to push yourself to the maximum
- Home Workout that you can do with your family and friends
- Weight loss program that will be pleasant
- How to use your bodyweight to train daily
Benefits of program
- Maintain a good cardiovascular respiratory system
- Boost energy and burn calories
- Improve body posture and blood pressure
- Maintain weight, uplifts mood
- Improve concentration, coordination, balances body, mind & emotions
Requirements
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Prepare a bottle of water.
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A piece of small towel necessary to take out your sweat while you dance.
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No dance experiences needed.
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Comfortable sports wear and shoes for your ultimate movements need.
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Big smile on your face needed.
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About 2-3 square meters free spot at home or office
- laptop, mobile or tv
- wifi, data
Time and duration:
- every day 1 hour
- 24 class in a month
