Happiness Program
The happiness program is a course designed by the Art of Living. This program will help you to find inner peace, cope with stress and anxiety, and make you calm and confident through yoga, meditation, and Sudarshan kriya. This program will guide you to achieve lifetime happiness. The training is designed for four days (two hours per day) through a virtual medium and non-virtual there are 3 types of programs as per different time schedules. 6 days are 3 hours each day, 4 days are 4 hours each day and 3 days are 4 hours each day.
Happiness program and experiences video link:
Create Lasting Happiness
Through practical, self-empowering tools, you’ll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self… It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident, and more stable relationships with old friends and new ones.
Learn Practices for a Lifetime
Come away with new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
a uniquely powerful combination
The Happiness Program takes place over three relaxing yet focused days. Here are some of the unique benefits you’ll experience:
Quickly & Effectively Reduce Stress
with the Power of Your Own Breath
The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.
Build Resilience
with Mind Mastery
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Make Meditation Easier
with Sudarshan Kriya
Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Relax Deeper
with Guided Yoga & Meditation
Enjoy our effortless approach … Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.
A 4 Day Workshop. A Lifetime Of Happiness.
Get A Daily Practice You Can Continue At Home
The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
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