Yoga is a tool to deal with stress and to train the mind and body to bring emotional balance. Practicing yoga regularly will create mental clarity and calmness, reduce tension, inner awareness, and self-confidence in everyday life.
BENEFITS OF YOGA
- Improve body postures & strengthen muscles.
- Reduce weight, increase metabolism & immunity.
- Manage stress and anxiety.
- Relax mind, body & facilitate better sleep.
- Improve blood circulation & balance blood pressure.
Training Medium
interactive, adaptive based on the needs of the participants through virtual and stdio.
Program Duration
A week two hour class every day except on Saturday
