अफिसमा बसेर फिट रहन गर्नुहोस् यी ५ वटा साना गतिविधि # आजकल कार्यालयमा घण्टौँसम्म बसेर काम गर्नु हाम्रो दैनिक दिनचर्याको हिस्सा बनेको छ। स्क्रिनमा निरन्तर काम गर्नाले शरीरमा थकान र आलस्य पनि बढ्छ। यदि तपाईं पनि अफिसमा लामो समयसम्म बसेर काम गर्नुहुन्छ र दिनको अन्त्यमा थकित महसुस गर्नुहुन्छ भने, अब चिन्ता लिनु पर्दैन । यहाँ […]
अफिसमा बसेर फिट रहन गर्नुहोस् यी ५ वटा साना गतिविधि Read More »
बिहान उठ्नासाथ के गर्ने? जानी राख्यौँ बिहानको सुरुवात राम्रो भए दिनभर नै शरीर चुस्त र फूर्तिलो हुन्छ भनिन्छ । त्यसैले बिहान उठेपछि के गर्ने भन्नेमा विशेष ध्यान दिनुपर्छ । व्यस्त जीवनशैलीले अधिकांश मानिस आफ्नो दैनिकीमा ध्यान दिइरहेका हुँदैनन् । दिनभर कामको चिन्तामा कसरी बित्छ भन्ने पत्तै हुँदैन । यस्तोमा बिहानको समय पनि हामीले राम्ररी बिताएनौं
बिहान उठ्नासाथ के गर्ने? जानी राख्यौँ Read More »
हरेक दिन २० पुस अप गर्नुहोस्, पाउनुहुनेछ ५ परिवर्तन हरेक दिन २० पुस अप गर्नुहोस्, पाउनुहुनेछ ५ परिवर्तन यदि तपाईं फिट र स्वस्थ रहन चाहनुहुन्छ, तर जिम जान वा भारी व्यायाम गर्न समय पाउनुहुन्न भने, पुस(अप तपाईँको लागि उत्तम व्यायाम हुन सक्छ। हरेक दिन २० वटा पुस(अप गर्दा शरीरमा धेरै ठुला परिवर्तनहरू हुन थाल्छन्। यो
हरेक दिन २० पुस अप गर्नुहोस्, पाउनुहुनेछ ५ परिवर्तन Read More »
Starting From Rs. 6500 Zumba is a form of exercise that involves dance moves to different catchy music. It is fun and people will not even realize that they are exercising. Zumba is ideal for weight loss and body toning. It also helps to de-stress. It is a very popular workout around the globe.
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FIT YOGA – fitness for body &mind Life Time 15 Classes Beginner 1:00 hr/day Starting From Rs. 500 This program is a comprehensive package comprising of yoga, fitness, dance workout. The key objective is to help to loss weight and maintain a healthy and balanced life. It is especially designed for beginners and intermediate level.
FIT YOGA – Fitness For Body &Mind Read More »
7 Days Beginner 2:00 hrs/day Starting From Rs. 2500 Yoga Yoga is a tool to deal with stress and to train the mind andbody to bring emotional balance. Practicing yogaregularly will create mental clarity and calmness, reducetension, inner awareness, and self-confidence ineveryday life. BENEFITS OF YOGA Improve body postures & strengthen muscles.
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AEROBICS CLASS – cardio workout One Month 24 Classes Beginner 1:00 hr/day Starting From Rs. 6500 Aerobic exercise is physical exercise of low to high intensity. It is also known as cardio. Aerobic exercise isany type of cardiovascular conditioning. It involves andrequires free oxygen because the heart rate andbreathing will increase during aerobic activities. Benefits
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ZUMBA CLASS – clean your body & purify mind 30 Days Beginner 1:00 hr/day Starting From Rs. 6500 Zumba is a form of exercise that involves dance moves todifferent catchy music. It is fun and people will not evenrealize that they are exercising. Zumba is ideal forweight loss and body toning. It also helps to
ZUMBA CLASS – Clean Your Body & Purify Mind Read More »
