AEROBICS CLASS – cardio workout
Starting From Rs. 6500
Aerobic exercise is physical exercise of low to high
intensity. It is also known as cardio. Aerobic exercise is
any type of cardiovascular conditioning. It involves and
requires free oxygen because the heart rate and
breathing will increase during aerobic activities.
Benefits of Aerobics :
- Create spiritual energy & mindfulness
- Relieves stress and anxiety
- Purifies the body and clarifies the mind
- Improves mood and concentration.
- Increased self-confidence.
- Keeps healthy hearts.
Time :
one hour every day
24 class in a month