Starting From Rs. 2500
Yoga
Yoga is a tool to deal with stress and to train the mind and
body to bring emotional balance. Practicing yoga
regularly will create mental clarity and calmness, reduce
tension, inner awareness, and self-confidence in
everyday life.
BENEFITS OF YOGA
- Improve body postures & strengthen muscles.
- Reduce weight, increase metabolism & immunity.
- Manage stress and anxiety.
- Relax mind, body & facilitate better sleep.
- Improve blood circulation & balance blood pressure.
Training Medium
interactive, adaptive based on the needs of the participants through virtual.
Program Duration
A week two hour class every day except on Saturday