SRI SRI YOGA

Sri Sri Yoga is one of the special programs of the Art of Living. This program helps you to improve self-awareness and energizes and balances your mind and body. It has both physical and mental benefits through guided yoga practice such as different asanas, pranayama (breathing techniques) and mediation.

This course is designed for 8-hour-workshop, taught over 4 days, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice through virtual medium.

Strength & poise: yoga poses (asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion.

Energy: yogic breathing (pranayama)

Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day.

Deep rest: meditation and relaxation

Discover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation.

Insight: wisdom from yoga

Explore some of the fascinating insights yoga has to offer into the nature of the mind and

Expand Your Horizons

• Energize and integrate your mind, body and spirit
• Improve self-awareness, health and flexibility
• Get stronger and grounded with yoga’s poses,
  breath-work & insights